SS8 | GeorgeOCFitness

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Name

Age

Height (cm)

Weight (kg)

Gender

Average daily steps

Welcome back

Your SS8

—

Kcal

—

Protein

—

Carbs

—

Fats

This week from your coach

Week 1 updateNot yet connected

Once this app is connected to your coaching sheet, your coach's written update will appear here every Monday — same as it does in your Google Doc now.

Your actions this week

Resources

Meal ideas

Training plans

Progress photos

Video library

Today

This week's targets

—kcal

Calories

—g

Protein

—g

Carbs

—g

Fats

Log an entry

Log a past day

Weight (kg)

Protein

Carbs

Fats

Calories

Water (L)

Steps

Training (hrs)

Strength

Poor

Average

Great

Cardio (kcal)

Sleep quality

Poor

Average

Great

Sleep duration (hrs)

Off-plan meal?

Yes

No

Due by Sunday night

Weekly check-in

3 things you've done well this week

Waist measurement (cm)

Do you look leaner?

Yes

No

How compliant were you?

Not really

Fairly

Compliant

Times you ate out?

Times you drank?

How hard is the diet? (1 easy – 7 too hard)

2 struggles this week + 1 target for next week

Comments for your coach

Progress photos

Uploaded to Drive

Not yet

Sunday morning, natural light

Progress photos

Tap to upload a photo

Goes straight into your Progress Photos folder

Uploaded this session

Your log

History

Daily logs

Weekly check-ins